The way out is simple...once we understand that capitalistic exploitation was never set up to provide us with the essentials to have a good life. Machteld Huber distilled four governing parameters from the Blue Zones, where people live longer and better than average:

- eat mainly fresh, unprocessed, local, seasonal foods, - lead an active, natural, physical life (walking, gardening, etc.),

- live with a sense of purpose, and

- be part of a community.

I've added a 5th, live in a healthy environment.

If your current life does not fulfil all these 5 parameters, it's time for change.